Back to the gym – UPDATED!
Due to my spinal condition I haven’t been able to train at the gym since 2010. Me 2009 The pain started when I was weight training at a central London gym and was later diagnosed with Spinal Stenosis. I was told I could no longer dance or do any heavy exercise by every doctor and specialist I saw. I was even told last year by my physiotherapist that I would never dance again… I will …